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? Secret Smoking: Another group of smokers is desperately hiding their habit―from children, spouses,marlboro cigarettes wholesale, friends, parents and coworkers―because it’s not part of the image they want to project. They often smoke alone,cheap marlboro cigarettes, and feel the urge whenever they think they won’t get caught. “Smoking was a contradiction to everything else about me. I worked out religiously, maintained a healthy diet, rarely drank alcohol, and worked in health-care public relations, of all things,” says Karin,wholesale marlboro cigarettes, who was a closet smoker for years.
But all the time and energy plotting her next cigarette created more stress than the cigarettes relieved,newport 100s cigarettes, she says. And getting serious about her boyfriend, who didn’t know she smoked, provided the final incentive to quit, she says. Tips: Spend as much time as possible with the people you’re hiding your habit from, and try to imagine how hard it would be explain a smoking-related illness to them. ? Stress Smoking: “If you ask people why they smoke, the most common answer you’ll hear is it’s for stress,” says Dr. Seidman.
He notes that this is also a concept promoted by the tobacco industry for years. Some people smoke to relieve stress, and some smoke to rev themselves up, to focus and concentrate. “But if you ask people to think about how smoking really helps them cope with the challenges in their life, most of them can’t tell you. It’s not. It’s just buying you a minute of distraction.” Tip: Some smokers believe a cigarette helps them concentrate and focus their attention. But smoking might only be a respite from symptoms of nicotine withdrawal.
Using a nicotine patch or gum can help alleviate the urge, says Dr. Seidman. In the meantime, you can work on devising some other means of focusing. ? Emotional Smoking: Some smokers smoke to stifle unpleasant emotions such as anger or frustration. But using cigarettes to manage anger backfires in the long run, Dr. Seidman says. “If you automatically walk around the block and smoke, you never face the issue and fix it,newport cigarettes,” he says. Smokers who do this need to develop what he calls “emotional confidence” to confront their feelings,marlboro cigarettes, and “get comfortable in their own skin.”
Tip: Assertiveness-training, which is part of many smoking-cessation programs, can be very helpful for emotion-driven smokers. So can making a conscious effort to stand and face whatever emotion is threatening to engulf you. “Let the feeling pass without smoking, and you’ll find over time that you can cope with it better than you imagined,” Dr. Seidman says in his book. A substantial number of smokers have more serious emotional issues. A Harvard Medical School study in 2007 estimated that nearly half (44%) of all U.S. cigarettes are smoked by people with a diagnosable mental illness, including depression, anxiety, alcoholism and schizophrenia.
Some depressed people think that smoking alleviates their symptoms. But Dr. Seidman argues that depression feeds on smoking instead, and exaggerates nicotine withdrawal symptoms. Addressing the depression through psychotherapy, medication or both may substantially ease the urge to smoke. Some antidepressants do double duty―bupropion, for example, is marketed as Wellbutrin for depression and Zyban as a quit-smoking aid.